SASANGASANA🧘🏻♀️兔仔式 🧘♂️Rabbit Pose 🐰
頭部倒轉可以刺激腦下垂體,松果體,令血液帶返去頭部,舒緩頭痛失眠, 保持動作同時伸展後頸,背部
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慶幸係呢個年代我哋有互聯網，香港仲上到YouTube
喺未能夠面對面上堂嘅時候，我哋仍然可以一同練習
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Yoga Centre are closing for another 7days now.
Luckily we have internet, let’s do yoga at home.
Take good care of your body, your soul , your emotion💕
Link: https://youtu.be/5Qe-4QBSQus
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